Weigh In record (no journal entry) for 09 November 2023
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1103 kcal
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Fat: 24.46g | Prot: 43.12g | Carbs: 172.86g.
Breakfast: Mulino Bianco Nastrine Integrali, Vivi Verde Coop Confettura di Prugne, Hero Marmellata Light Pesche, Pasquier Fette Tostate Integrali, Caffè (Espresso). Lunch: Pizza Patate, Pizza Rossa. Dinner: Campiello Gran Chicco ai Cereali, Sweet Nature Italia Castagne Pronte con Miele, Tè (Infuso), Vici Surimi Royale. Snacks/Other: Hero Marmellata Light Pesche, Vivi Verde Coop Confettura di Prugne, Danone Highpro Bianco, Caffè Macchiato. more...
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1340 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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