Weigh In record (no journal entry) for 09 November 2023
|
96.4 kg
Lost so far: 18.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
853 kcal
|
Fat: 41.03g | Prot: 27.68g | Carbs: 101.02g.
Breakfast: Гата Гата Армянская. Lunch: Зеленый Перец, Огурец (с Кожурой), Помидоры, Гречка Отварная. Dinner: Мёд, Сметана 20%, Творог (Обезжиренный 1-2% Жира). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freedom112's Weight History
|