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83,6… noch 800g bis Normalgewicht
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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3106 kcal
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Fat: 185.67g | Prot: 122.41g | Carbs: 231.93g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: SPAR Tortelloni mit Käsefüllung, Sol&Mar Tortilla con Cebolla, Rote Paprika, Aldi Parmigiano Reggiano, Gekochtes Ei, Milfina Butter , Rolffes Premium Bierschinken. Snacks/Other: Milka Schoko & Keks. more...
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Losing 2.1 kg a Week
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