Weigh In record (no journal entry) for 09 November 2023
|
89.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1239 kcal
|
Fat: 63.76g | Prot: 76.45g | Carbs: 87.25g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Prosciutto Cotto, Esselunga Bocconcini di Mozzarella. Dinner: Riso alla Cantonese, Involtino Primavera Vegetariano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diggio73's Weight History
|