Weigh In record (no journal entry) for 09 November 2023
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1342 kcal
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Fat: 105.58g | Prot: 61.11g | Carbs: 39.88g.
Breakfast: Капуста Белокочанная, Кофе, Сильпо Авокадо, Болгарский Перец, Ферма Масло Сливочное 73%, Coopoliva Оливковое Масло Extra Virgin. Lunch: Торчин Соус Тартар, Скумбрия Запеченная. more...
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Gaining 0.0 kg a Week
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ruslanaoleynik1997's Weight History
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