Weigh In record (no journal entry) for 09 November 2023
|
80 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
509 kcal
|
Fat: 31.38g | Prot: 36.08g | Carbs: 22.36g.
Breakfast: Кофе с Сахаром, Баклажаны с Томатным Соусом и Сыром, Радость Вкуса Сыр "Топленое Молочко". more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurguzova.irishka's Weight History
|