Weigh In record (no journal entry) for 09 November 2023
|
49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2029 kcal
|
Fat: 72.78g | Prot: 188.12g | Carbs: 136.77g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Verse Roomkaas Bieslook , AH Goed Begin, AH Biologisch 100% Appelstroop, Coop MB Bus Waldkorn, Pulled Pork, Jumbo Jong Belegen 20+ Kaas, Stuk, Nixe Tonijn Naturel, Hello Fresh Pulled Chicken, AH Saucijzenbroodje, Vers, Jumbo Bruin Koolhydraat Verlaagd. Dinner: Freshona Kapucijners, AH Winterpeen, Lidl Runderchipolata, Chef Select Geschoonde Spruitjes, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, Campina Sterke Start Yoghurt, AH Winterpeen, AH Komkommer, Lidl Runderschenkel, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|