Weigh In record (no journal entry) for 08 November 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1416 kcal
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Fat: 71.44g | Prot: 69.18g | Carbs: 120.62g.
Breakfast: Five Roses Tea Latte Ceylon, Kellogg's Granola Bar with Yoghurt & Sunflower Seeds. Lunch: Woolworths Roasted Butternut Beetroot Salad. Dinner: Mushroom Condensed Soup, Steamed Broccoli, Tangy Mayonnaise Medium, Cheddar Cheese, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Woolworths Lemonade, Woolworths Rice Crackers Cheese Flavoured, Woolworths Rice Crackers Cheese Flavoured. more...
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Losing 1.4 kg a Week
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