Weigh In record (no journal entry) for 09 November 2023
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55.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1499 kcal
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Fat: 54.49g | Prot: 126.92g | Carbs: 128.90g.
Breakfast: McEnnedy Crunchy Peanut Butter, Lidl Fette Biscottate Integrali, Land Pathos Yogurt Colato Greco Bianco 0%, Land Latte Parzialmente Scremato, Lidl Croissant alla Crema. Lunch: Conad Pomodori da Insalata, Pollo Petto Cotto Inran. Dinner: Vegetella Basilikum Tomate, Amo Essere Biologico Gallette di Mais, Selex Crackers Mais, Pomodori, Olio Extra Vergine di Oliva, Pollo Petto Cotto Inran, Melanzana, Castagne Bollite, Ritter Sport Cioccolato Fondente Extra 74%. Snacks/Other: Susine, Pardulas, Bontà della Natura Miele Millefiori. more...
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Losing 1.4 kg a Week
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