Weigh In record (no journal entry) for 15 April 2015
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82 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 19.43g | Prot: 39.19g | Carbs: 52.37g.
Breakfast: Pişmiş Yumurta Beyazı, Migros Yağsız Süt, Bahçıvan Light Süzme Peynir, Migros Hindi Füme Eti. Lunch: Ülker Mavi Yeşil Light Kakaolu Kremalı, Migros Yağsız Süt. more...
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Gaining 1.1 kg a Week
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