Weigh In record (no journal entry) for 09 November 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1436 kcal
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Fat: 64.77g | Prot: 71.28g | Carbs: 143.90g.
Lunch: San Benedetto Thè al Limone, Lindt Cioccolato Al Pistacchio, Pane Integrale al 100%, Salumeo Mortadella. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati , Coop Pollo Arrosto, Belté Beltè con Limone Infuso. more...
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Losing 2.8 kg a Week
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davide tomasi's Weight History
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