Weigh In record (no journal entry) for 09 November 2023
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1436 kcal
|
Fat: 64.77g | Prot: 71.28g | Carbs: 143.90g.
Lunch: San Benedetto Thè al Limone, Lindt Cioccolato Al Pistacchio, Pane Integrale al 100%, Salumeo Mortadella. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati , Coop Pollo Arrosto, Belté Beltè con Limone Infuso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|