Weigh In record (no journal entry) for 09 November 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1390 kcal
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Fat: 49.48g | Prot: 54.16g | Carbs: 183.32g.
Breakfast: Aldi Hinterkochschinken, Lätta Lätta Joghurt, Goldähren Bauernschnitten, Aldi Käseaufschnitt. Lunch: Gebratene Nudeln. Snacks/Other: Netto Choco Coco Minis, Aldi Crispy Bits Mini, MAOAM Stripes, Milky Way Milky Way Minis. more...
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Losing 0.2 kg a Week
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 Comments
Hahaha endlich ist dieser hässliche rote Balken weg 🤣
09 Nov 23 by member: leysem
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09 Nov 23 by member: MenthePip
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09 Nov 23 by member: leysem
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