Weigh In record (no journal entry) for 09 November 2023
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58.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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399 kcal
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Fat: 20.04g | Prot: 9.40g | Carbs: 45.19g.
Breakfast: Вода. Lunch: Бабаевский Шоколад Горький, Мой Белок Яичный , Чай с Молоком и Сахаром, Бастурма. Dinner: Чай с Сахаром, Рот Фронт Батончики. more...
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Gaining 4.4 kg a Week
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minimin_min's Weight History
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