Weigh In record (no journal entry) for 09 November 2023
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84.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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942 kcal
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Fat: 43.51g | Prot: 69.86g | Carbs: 69.04g.
Breakfast: Milchkaffee, Suntree Mandelblättchen, Belbake Vanillin-Zucker, Chiquita Banane, Real Quality Joghurt Laktosefrei, Gutes Land Speisequark Magerstufe Laktosefrei, Wasser mit Zitrone. Lunch: Ja! Pinienkerne, Champignons, Aldi Hirtenkäse, Möhren. more...
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Losing 1.4 kg a Week
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Wilmaaa14's Weight History
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