Weigh In record (no journal entry) for 09 November 2023
|
64.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1087 kcal
|
Fat: 71.90g | Prot: 86.72g | Carbs: 169.80g.
Breakfast: Milbona High Protein Pudding, AH Amandelmelk Ongezoet, Weetabix Weetabix Original. Lunch: Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+. Dinner: Sahane Manti, Total Griekse Yoghurt 0%, Jumbo Tomaten Puree. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), La Vache qui rit Cheez Dippers, Lotus Speculoos Koekje, Hero B'tween Free Chocolade. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|