Weigh In record (no journal entry) for 15 April 2015
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.48g | Prot: 45.88g | Carbs: 169.08g.
Breakfast: Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Alfalina Canadian Flax Seed, Great Value Powdered Creamer, Coffee, Boiled Egg. Dinner: Land O'Lakes Traditional Half & Half, Dagoba Organic Chocolate Authentic Drinking Chocolate, Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel, Cooked Broccoli (from Fresh). Snacks/Other: Butter, Kirkland Signature Split Top Whole Wheat Bread, Banana. more...
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2172 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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muyus2011's Weight History
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