Weigh In record (no journal entry) for 09 November 2023
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62.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1331 kcal
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Fat: 67.01g | Prot: 114.99g | Carbs: 55.02g.
Breakfast: Белебеевский Сыр Купеческий, Магнит Банан, Вкуснотеево Творог 9%, Геркулес Овсяные Хлопья, Первый Вкус Молоко Топленое 4%. Lunch: Snaq Fabriq Coco Coconut, Ашан Куриное Филе. Dinner: Яйцо Куриное, Белебеевский Сыр Купеческий. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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