Weigh In record (no journal entry) for 05 November 2023
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2366 kcal
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Fat: 74.67g | Prot: 153.94g | Carbs: 273.39g.
Breakfast: PB2 Crema de Cacahuate en Polvo, Nature's Best Isopure Low Carb Chocolate, Quaker Hojuelas de Avena Natural (30g). Lunch: Papa Cocida, Tortillas de Maíz, Garbanzos Cocidos, Cebollas, Zanahoria, Aguacate, Limón, Arroz Blanco, Pechuga de Pollo. Dinner: Papa Cocida, Huevo, Cebollas. Snacks/Other: Quaker Barra Natural Balance, Quaker Barra Natural Balance. more...
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Losing 3.7 kg a Week
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