Weigh In record (no journal entry) for 07 November 2023
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2206 kcal
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Fat: 78.52g | Prot: 193.41g | Carbs: 178.16g.
Breakfast: McCormick Conserva De Mango, Café, Bimbo Pan Cero Cero, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, Nature's Best Isopure Low Carb Chocolate. Lunch: Tomates, Calabaza, Pechuga de Pollo, Coliflor, Brócoli. Dinner: Espinacas, Huevo, Cebollas, Papa Cocida. Snacks/Other: Nature Valley Fruteria, Café, Quaker Barra Natural Balance, Svetia Stevia, Quaker Barra Natural Balance. more...
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Losing 0.8 kg a Week
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