Weigh In record (no journal entry) for 08 November 2023
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2207 kcal
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Fat: 78.54g | Prot: 195.10g | Carbs: 179.17g.
Breakfast: Café, Svetia Stevia, Huevo, Zwan Jamón de Pavo Virginia Premium, McCormick Conserva De Mango, Nature's Best Isopure Zero Carb (Vainilla), Bimbo Pan Cero Cero. Lunch: Papa Cocida, Brócoli, Zanahoria, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Papa Cocida, Espinacas, Huevo, Cebollas. Snacks/Other: Svetia Stevia, Quaker Barra Natural Balance, Café, Quaker Barra Natural Balance. more...
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Losing 1.7 kg a Week
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