Weigh In record (no journal entry) for 09 November 2023
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81.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1036 kcal
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Fat: 51.58g | Prot: 50.24g | Carbs: 93.88g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Вареное Яйцо, Геркулес Овсяная Каша на Молоке, Хлеб с Семечками. Lunch: Bonduelle Горох, Котлета Куриная, Суп Овощной. more...
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Losing 1.4 kg a Week
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irinka_92-92's Weight History
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