Weigh In record (no journal entry) for 09 November 2023
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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378 kcal
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Fat: 13.56g | Prot: 14.25g | Carbs: 48.12g.
Lunch: Kaufland Reis-Gemüse-Mix. Snacks/Other: Camembert, Coca-Cola Zero Sugar, Teekanne Pfefferminztee . more...
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Losing 2.8 kg a Week
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sunflower2303's Weight History
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