Weigh In record (no journal entry) for 09 November 2023
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1007 kcal
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Fat: 38.91g | Prot: 31.09g | Carbs: 131.87g.
Breakfast: Telur Rebus, Urap. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Es Teh, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Prochiz Gold Cheddar. more...
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Losing 4.2 kg a Week
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hennypurry's Weight History
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