Weigh In record (no journal entry) for 08 November 2023
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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884 kcal
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Fat: 25.26g | Prot: 38.80g | Carbs: 122.60g.
Lunch: Terong Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Es Teh, Frisian Flag Susu Kental Manis Cokelat, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1). more...
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Gaining 0.4 kg a Week
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hennypurry's Weight History
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