Weigh In record (no journal entry) for 01 November 2023
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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910 kcal
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Fat: 39.13g | Prot: 32.84g | Carbs: 101.75g.
Breakfast: Зенченко Сметана 15%, Вареное Яйцо, Кетчуп. Lunch: Курица с Рисом, Баурсак. Dinner: Ulker Halley. more...
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Gaining 0.2 kg a Week
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