Weigh In record (no journal entry) for 09 November 2023
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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833 kcal
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Fat: 30.23g | Prot: 84.81g | Carbs: 47.85g.
Breakfast: Tupla Protein Pudding Choco Peanut Butter. Lunch: Kokkikartano Broilerikiusaus, Kananmunan Valkuainen. Dinner: Oivariini Oivariini, Friggs Maissikakku Chiansiemenet & Merisuola, Arla Keso Raejuusto, Paistettu Munanvalkuainen, Hirvi/Peura. Snacks/Other: Valio Mangojuustokakku. more...
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Losing 0.8 kg a Week
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krisuuuuuu's Weight History
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