Weigh In record (no journal entry) for 09 November 2023
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58.3 kg
Lost so far: 1.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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228 kcal
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Fat: 14.48g | Prot: 3.92g | Carbs: 20.00g.
Breakfast: Простоквашино Сметана 10%, Кофе с Молоком. Lunch: Яшкино Вафельные Трубочки. more...
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Gaining 7 kg a Week
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