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Messed up the nutrition this week. Need to be more disciplined.
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2023:
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1446 kcal
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Fat: 52.43g | Prot: 120.53g | Carbs: 126.23g.
Breakfast: Fried Tofu , Chapati, Coffee, Egg White, Nutrabox Strawberry Shake Whey Protein. Lunch: Fried rice, Fried Tofu, Curd, Coffee, Egg White. Dinner: Bananas , Great Value Grilled Chicken Strips. more...
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Gaining 0.2 kg a Week
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LordOfCinder's Weight History
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