Weigh In record (no journal entry) for 15 April 2015
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 37.94g | Prot: 120.11g | Carbs: 185.87g.
Breakfast: Granarolo Latte Parzialmente Scremato, Marmellate e Conserve, Scotti Gallette di Riso, Colomba al Cioccolato. Lunch: Fesa di Tacchino, Fagioli (in Scatola), Spinaci Cotti (da Freschi). Dinner: Grana Padano Grana Padano, Fesa di Tacchino. Snacks/Other: Banana, Dymatize Elite Whey Proteine Isolate, Cioccolatino, Fuchs Kakao Cornflakes, Fage Total, Mandarino, Banana, Mandarino. more...
|
|
2278 kcal
|
Exercise:
Swimming (slow) - 1 hour, Desk Work - 1 hour, Working - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|