Weigh In record (no journal entry) for 09 November 2023
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87 kg
Lost so far: 1.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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878 kcal
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Fat: 31.20g | Prot: 42.35g | Carbs: 110.75g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Goreng, Milo Susu, Nasi Putih, Bihun Goreng, Tumis Buncis, Bamboe Bumbu Krengsengan. Lunch: Nasi Putih, Babat Sapi, Uleg Sambal Bawang . Dinner: Ommason Kimchi, Greenco Jamur Enoki, Tahu, Bamboe Tom Yum. more...
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Gaining 0.2 kg a Week
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lupitaadwii's Weight History
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