Weigh In record (no journal entry) for 09 November 2023
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51.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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841 kcal
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Fat: 36.47g | Prot: 41.19g | Carbs: 86.90g.
Breakfast: Зеленый Чай. Lunch: Жизнь Март Сендвич с Ветчиной и Сыром с Соусом Ранч. Dinner: Курица Терияки, Жизнь Март Коул Слоу. Snacks/Other: Киви. more...
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Gaining 1.3 kg a Week
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Ultravirgin's Weight History
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