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past4coke
Journal
09 Nov 23
past4coke's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
53.7 kg
Lost so far:
10.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
278 kcal
Fat: 15.17g | Prot: 16.39g | Carbs: 19.73g.
Breakfast:
Pepaya.
Lunch:
Telur Dadar, Nasi Putih, Asahi Tuna in Vegetable Oil.
more...
113 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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past4coke's Weight History
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