Weigh In record (no journal entry) for 08 November 2023
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57.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1228 kcal
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Fat: 29.98g | Prot: 45.34g | Carbs: 206.67g.
Breakfast: Piña, Torta de Banano y Avena. Lunch: Carne Asada, Boluga Arroz, Doña Lupe Blanquillos. Dinner: Bimbo Ponque Casero, Latti Bebida de Avena con Leche . more...
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1871 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise Machine - 10 minutes, Sitting - 3 hours, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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jennyLo7's Weight History
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