Weigh In record (no journal entry) for 09 November 2023
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75.8 kg
Lost so far: 0.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1390 kcal
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Fat: 41.11g | Prot: 52.37g | Carbs: 200.31g.
Breakfast: Сибирская Клетчатка Овсяноблин. Lunch: Токио Сити Борщ с Говядиной и Сметаной. Dinner: Каша Пшенная на Молоке. Snacks/Other: Вафли. more...
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Losing 1.6 kg a Week
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natalyagrebenchukova1980's Weight History
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