Weigh In record (no journal entry) for 07 November 2023
|
56.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1471 kcal
|
Fat: 42.47g | Prot: 118.72g | Carbs: 149.08g.
Breakfast: Lidl Croissant alla Crema, Menz & Gasser Marmellata Albicocca, Lidl Fette Biscottate Integrali, Crostata cioccolato e castagne, Land Latte Parzialmente Scremato, Naturella Fiocchi di Latte Freschi Light. Lunch: Castagne Bollite, Conad Clementine, Crostata cioccolato e castagne, Sugo, Susine, Ca' Bianca Tortellini, Beretta Bresaola della Valtellina . Dinner: Carote, Olio Extra Vergine di Oliva, Pollo Petto Cotto Inran, Conad Pomodori da Insalata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|