Weigh In record (no journal entry) for 08 November 2023
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1453 kcal
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Fat: 53.40g | Prot: 119.63g | Carbs: 118.19g.
Breakfast: McEnnedy Crunchy Peanut Butter, Lidl Fette Biscottate Integrali, Land Pathos Yogurt Colato Greco Bianco 0%, Lidl Croissant alla Crema, Land Latte Parzialmente Scremato. Lunch: Gueffus, Fettina di Vitello, Diplomatico, Lattuga. Dinner: Athena Filetti di Merluzzo Atlantico Surgelati, Carote, Pizza Margherita, Latte Arborea Provola Affumicata , Castagne Bollite. Snacks/Other: Yogurt Proteico Albicocca, Castagne Bollite. more...
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Losing 2.8 kg a Week
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