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dearisanana
Journal
09 Nov 23
dearisanana's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
47.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
950 kcal
Fat: 42.39g | Prot: 53.38g | Carbs: 91.94g.
Lunch:
Pisang, Ikan Tenggiri, Tumis Kangkung, Telur Dadar, Susu, Nasi Putih.
more...
1212 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dearisanana's Weight History
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