Weigh In record (no journal entry) for 01 August 2022
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149.7 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.78g | Prot: 81.85g | Carbs: 129.77g.
Breakfast: Great Value Half & Half, Vanilla Extract, Cinnamon, Quaker 100% Whole Grain Oatmeal, Regular Coffee, Half and Half Cream. Lunch: Duke's Mayonnaise, Canned Tuna, Kraft Wheat Thins Original. Dinner: 2% Fat Milk, Kraft Macaroni & Cheese - Deluxe Four Cheese, Chicken Sandwich with Spread. Snacks/Other: Chicken Thigh. more...
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newokie59's Weight History
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