Weigh In record (no journal entry) for 08 November 2023
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83.6 kg
Lost so far: 17.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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555 kcal
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Fat: 37.56g | Prot: 39.63g | Carbs: 7.70g.
Breakfast: Califa Farms Vanilla Almond Milk, Silk Pumpkin Spice Unsweet Almond Creamer. Lunch: Swiss Cheese, Delia's Chicken Sausage Patties, Mission Carb Balance Whole Wheat Tortilla (43g), Egg. more...
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Losing 1.3 kg a Week
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