janaina nonato klein's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

54 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1080 kcal

Fat: 62.94g | Prot: 78.02g | Carbs: 48.50g. Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Max Titanium 100% Whey Chocolate, Ducoco Leite de Coco, Quaker Aveia em Flocos Finos. Dinner: Max Titanium 100% Whey Chocolate. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado. more...

1712 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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janaina nonato klein's Journal, 08 Nov 23

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