Rockydixy's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

68.1 kg Lost so far: 4.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

791 kcal

Fat: 34.26g | Prot: 51.97g | Carbs: 43.53g. Breakfast: Café. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Notre Jardin Salsifis. Dinner: Tassimo Café au Lait, Marque Repère Nat & Vie Tournesol, Pain Grillé, Oeuf Dur, Soupe Haricots Blancs. Snacks/Other: Delisse Fromage Blanc 0%. more...

2328 kcal

Exercise: marche - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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Rockydixy's Journal, 08 Nov 23

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Rockydixy's Weight History