Weigh In record (no journal entry) for 08 November 2023
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72.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1391 kcal
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Fat: 59.98g | Prot: 68.25g | Carbs: 142.73g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Yoghurt. Lunch: Duc de Coeur Vruchtenspread , Verkade Biscuit , Lotus Speculoospasta, Pindakaas, Euro Shopper Rijstwafel. Dinner: AH Goudse Kaas Jong Belegen 48+, Zalm, AH Kookroom, Uien, Prei, Penne. Snacks/Other: Mandarijn, Olijfolie, Bonduelle Edamame Bonen. more...
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Losing 0.4 kg a Week
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Lotte2023's Weight History
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