Weigh In record (no journal entry) for 08 November 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1676 kcal
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Fat: 52.97g | Prot: 136.33g | Carbs: 167.53g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Quero Quero Queijo Coalho, Mamão Formosa. Lunch: Tirolez Creme de Ricota Light, Galo Macarrão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Tirolez Creme de Ricota Light, Abóbora Moranga, Copacol Peito de Frango Cozido Temperado, Abobrinha Cozida, Batata Inglesa Cozida, San Mar Castanha de Caju, Zespri Kiwi Sungold. Snacks/Other: Itambé Leite em Pó Integral, Dux Whey Protein Concentrado Baunilha, Verde Campo Natural Whey Cacau + Chocolate. more...
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1975 kcal
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Exercise:
Musculação - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andreia.npinheiro's Weight History
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