Weigh In record (no journal entry) for 08 November 2023
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88.8 kg
Lost so far: 45.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1561 kcal
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Fat: 32.15g | Prot: 106.80g | Carbs: 219.13g.
Breakfast: Ovo Frito, Hortifruti Mamão Papaia. Lunch: Cenouras, Vagem Cozida, Repolho, Sadia Filezinho de Frango, Carreteiro Feijão Preto, Arroz Branco (Cozido). Dinner: Ovo Frito, Sadia Presunto Fatiado, Sadia Mussarela, Wickbold Pão de Forma. Snacks/Other: Banana Prata, Hortifruti Melancia, Oggi Picolé de Açaí. more...
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1551 kcal
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Exercise:
transport - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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thaylatoya's Weight History
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