Weigh In record (no journal entry) for 08 November 2023
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1330 kcal
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Fat: 38.38g | Prot: 87.23g | Carbs: 170.43g.
Breakfast: Ostrovit Whey Protein, Copacabana Cacao Amargo, Cuisine & Co Pasta de Maní Natural, Colun Leche Descremada en Polvo, OSO Avena Instantánea , Manzana Verde. Lunch: Ostrovit Whey Protein, Copacabana Cacao Amargo, OSO Avena Instantánea , Maní, Plátano, Manzana Verde, Cuisine & Co Pasta de Maní Natural. Dinner: Cuisine & Co Pasta de Maní Natural, Ostrovit Whey Protein, Colun Leche Descremada en Polvo, Quillayes Yogurt Griego Protein Natural No Endulzado, Repollo Verde, Quillayes Queso Fresco, Palta, Tomates. Snacks/Other: Galleta de Avena. more...
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Losing 1.9 kg a Week
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