Weigh In record (no journal entry) for 08 November 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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632 kcal
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Fat: 36.26g | Prot: 40.21g | Carbs: 34.84g.
Breakfast: Espinafre, Tirolez Queijo Prato Zero Lactose Light, Sadia Copa Fatiada, Ovo Frito sem Gordura, A Tal da Castanha Leite de Castanha de Caju, Café. Lunch: Nirá, Salsinha, Estrogonofe de Carne, Milho, Chuchu Cozido, Beterraba Cozida, Konjac Massa MF Konjac tipo Fettuccine, Cebola Roxa, Pepino Japonês, Alface de Folha Verde. Dinner: Red Bull Red Bull Sugar Free (355ml). Snacks/Other: Manteiga (com Sal), CHOC Chocolates Finos 70% Cacau Zero Açúcar, Giroil Farinha de Amêndoas , Morangos, Nutrify Veganpro, Tofu Mole, Gallo Azeite de Oliva Extra Virgem. more...
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Gaining 0.1 kg a Week
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bbandeira's Weight History
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