Weigh In record (no journal entry) for 08 November 2023
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83 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2322 kcal
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Fat: 87.86g | Prot: 123.23g | Carbs: 256.85g.
Breakfast: Nestlé Nescau 33% Menos Açúcares, Leite, Ovo Frito, Pão de Leite. Lunch: Antarctica Guaraná Zero, Barilla Fettuccine, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Queijo Branco, Ovo Mexido. Snacks/Other: Tereré, Tang Suco de Limão, Sorvete de Chocolate. more...
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Losing 0.3 kg a Week
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davidevang's Weight History
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