Weigh In record (no journal entry) for 08 November 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1314 kcal
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Fat: 98.08g | Prot: 30.79g | Carbs: 76.62g.
Breakfast: Кофе с Молоком, Pretto Сыр Мягкий Маскарпоне, Блины из Рисовой Муки. Lunch: Селедка под Шубой. more...
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Losing 0.7 kg a Week
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