Weigh In record (no journal entry) for 08 November 2023
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1980 kcal
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Fat: 119.50g | Prot: 134.50g | Carbs: 142.25g.
Breakfast: Costco Rotisserie Chicken, Nathan's Famous Hot Dog, Great Value Sharp Cheddar Cheese, Kroger Hot Dog Buns. Lunch: Chick-fil-A Spicy Cool Wrap, Chick-Fil-A Large Chick-Fil-A Diet Lemonade. Dinner: Kroger Colby Jack Cheese Slices, Old Wisconsin Turkey Snack Sticks, Borden Colby & Monterey Jack Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Quaker Rice Thins, Fiber One 70 Calories Brownie, Utz Pork Rinds. more...
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Losing 1.3 kg a Week
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Chemocpht's Weight History
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