Weigh In record (no journal entry) for 08 November 2023
|
88.5 kg
Lost so far: 4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
899 kcal
|
Fat: 45.92g | Prot: 80.21g | Carbs: 41.40g.
Breakfast: Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Knorr Şehriyeli Tavuk Çorbası, Levrek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesyesdump's Weight History
|